The Most Important Skill You'll Never Get a Medal For

Learning to read your own body is what separates athletes who have long careers from those derailed by avoidable injuries. Coaches and parents can guide you, but only you feel what's happening inside. Here's how to tell the difference.

Normal Soreness

  • Dull and achy, usually on both sides, showing up a day or two after hard work (this is "DOMS").
  • Eases as you warm up and improves over a few days.
  • This is part of adaptation — train through it sensibly.